Nia (pronounced neeah) is short for Neuromuscular Integrative Action, Nia blends together martial arts, yoga, dance, and spiritual self-healing to create a joyful and exhilarating fitness practice that is also a lifestyle blueprint. Nia presents an entirely new philosophy of exercise - you're not only "working out", you're "working in".

Adopted by celebrities and employed in the world's most luxurious spas, Nia is making a leap into the mainstream, and is now practiced by hundreds of thousands of people around the world who want to get fit, eliminate emotional stress, and unleash their inner optimist.

When Nia was first created back in 1983, they had no idea that it would change the entire fitness industry. But it has. Now body-mind fitness is in. So is fusion fitness, cross-training, yoga, martial arts for fitness and dance exercise.

A great many major fitness programs are now patterned after Nia, and that is very gratifying for us.

Even so, most of the fitness industry still doesn't quite get Nia. People try to copy it, but don't really understand it.

Nia is intricate, ever changing, it's very special, in a class of it's own.

Nia is in fact like chocolate. . . You just have to try it!

Nia Global Unity DVD & CD Combo £20

e-mail shop@niacardiff.co.uk

Nia is a revolutionary fitness technique that replaces the idea of punishment with pleasure.
Nia is a completely unique fitness program that tones and trims the body superbly - through pleasure, not pain. So kind to the joints, it is usually done barefoot.
Nia is a technique that starts with fitness and ends with comprehensive healing of the body, mind, spirit and emotions.
Nia is to exercise what holistic medicine is to health care. It has many different components that help many different conditions such as asthma, depression and pregnancy.
Nia is movement as medicine.
Nia is the first and most advanced form of fusion fitness - the combining of classic movement forms. It emcompasses the martial arts, the healing arts (including yoga) and dance. This creates a synergy that no isolated technique can match.
Nia is a cardiovascular program that uses whole-body, expressive, grounded movement, rather than repetitive jogging or lifting.
Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations.
Nia is the first fitness program that advocates doing things the easy way instead of the hard way.
Nia is a worldwide fitness movement with more than twenty years of technical advancement.
Nia is a nonintimidating way of appreciating your body - indeed yourself - in class, or in the privacy of your own home, thanks to Nia's at home video workouts.
Nia is effective and fun.
Nia is the Body's Way, a new way of being and living in your body.

Extracts from The Nia Technique Book, "The High-Powered Energising Workout That Gives You A New Body And A New Life" Broadway Books. Debbie Rosas and Caros Rosas

Buy the book now for just £13 / £11.70 members

Call us or e-mail sales@niacardiff.co.uk

Remember you get 10% if you're a Nia Cardiff Member!

Just click on the link below to subscribe

Adopted by celebrities and employed in the world's most luxurious spas, Nia is making a leap into the mainstream, and is now practiced by hundreds of thousands of people around the world who want to get fit, eliminate emotional stress, and unleash their inner optimist.

When Nia was first created back in 1983, they had no idea that it would change the entire fitness industry. But it has. Now body-mind fitness is in. So is fusion fitness, cross-training, yoga, martial arts for fitness and dance exercise.

A great many major fitness programs are now patterned after Nia, and that is very gratifying for us.

Even so, most of the fitness industry still doesn't quite get Nia. People try to copy it, but don't really understand it.

Nia is intricate, ever changing, it's very special, in a class of it's own.

Nia is in fact like chocolate. . . You just have to try it!

Nia is a revolutionary fitness technique that replaces the idea of punishment with pleasure.

Nia is a completely unique fitness program that tones and trims the body superbly - through pleasure, not pain. So kind to the joints, it is usually done barefoot.

Nia is a technique that starts with fitness and ends with comprehensive healing of the body, mind, spirit and emotions.

Nia is to exercise what holistic medicine is to health care. It has many different components that help many different conditions such as asthma, depression and pregnancy.

Nia is movement as medicine.

Nia is the first and most advanced form of fusion fitness - the combining of classic movement forms. It emcompasses the martial arts, the healing arts (including yoga) and dance. This creates a synergy that no isolated technique can match.

Nia is a cardiovascular program that uses whole-body, expressive, grounded movement, rather than repetitive jogging or lifting.

Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations.

Nia is the first fitness program that advocates doing things the easy way instead of the hard way.

Nia is a worldwide fitness movement with more than twenty years of technical advancement.

Nia is a nonintimidating way of appreciating your body - indeed yourself - in class, or in the privacy of your own home, thanks to Nia's at home video workouts.

Nia is effective and fun.

Nia is the Body's Way, a new way of being and living in your body.

Buy the book now for just £13 / £11.70 members

Call us or e-mail sales@niacardiff.co.uk

Remember you get 10% if you're a Nia Cardiff Member!

Just click on the link below to subscribe

http://www.nianow.com/onlineeducation/subscribe.html