Nia Yoga

Blending Yoga and Nia FloorPlay to awaken the
sensations of your body, using gravity and the
floor to open and stretch joints more fully.

Improve strength, flexibility, mobility and stability.

Everybody is welcome to experience Nia Yoga.

No experience of any kind necessary.

Bring with you a desire to seek improved health
and well-being. 

Nia Yoga offers relaxation, stimulation and self-healing.

A chance to slow down, to be in your body, to be free.

"Movement and meditation offer us moments of silence and stillness. We sense them through our body. Be a witness to your own experience and know that we are all one."
Debbie Rosas