Nia MasterClasses

Open to all experienced Nia Students.

Now you are familiar with Nia, it's time to go deeper.

Become a Master of your favorite routine.

Develop clairty, add power and grace to all your
moves both in and outside of class.

Develop the skills to create stability that supports safe and expressive movement.

"The grace and expression of all movement relies on
the effectiveness of the stability, the foundation
and the root of all movement."
Carlos Rosas

Gain awareness of energy and body weight transferences.

Sense the magnetic pull from the earth and the electric pull from above.

Connect to the lengthening that comes from
moving energy up, up up!

Handouts accompany the sessions.

MasterClasses can also be used as Personal Growth Sessions.