Workshops

Everybody is welcome to experience our workshops.

A first time experience.

A chance to go deeper.

Be inspired.

"Integral to maintaining health and well-being is
having a sensory and intelligent relationship
with your body, mind, emotions and spirit."
Nia HQ

Handouts are provided.

Questions and feedback is very much encouraged.

We have developed many workshops just for you:

• Nia and the 9 Movement Forms

• Nia and the 52 Moves

• The 5 Sensations of Functional Fitness

• Your Conscious Personal Trainer

• The 5 Stages of Self-Healing

• Awareness and Dancing Through Life

• The Body's Way - Your Body's Way

• Attracting Abundance

• Chakra Balancing

• Dancing With Life

• Nia Movement Meditation