Classic Nia

Every body is welcome to the Classic Nia Classes.

Blending Dance, Martial and Healing Arts,
this non-impact cardiovascular class gives total body conditoning for your body and mind.

All ages welcome.

All body types welcome.

No experience of any kind required.

Just bring a bottle of water and wear your best smile!

Classic Nia Classes are choreographed to a
variety of textured music.

In Nia there is Movement, Music and Magic!

Sound is an important part of a Nia Class.

"Music is the festive clothing of silence. Dance and music are gifts for humans to play with, to balance our lives, to give us inspiration, and even inner guidance. Music is a power which offers relaxation, stimulation, and healing. Mystical, mysterious, and organic, music is nourishment for the body, mind, emotions and spirit.

Sound invites you to partake of its magic. All you need to do is listen with clear intent. The many musical layers interweave to form a magic carpet ready to take you for an exciting and unique ride."

Debbie Rosas & Carlos Rosas

Usually lasting an hour, each class has a specific focus
which will bring different benefits to the
body, mind, emotions and spirit.

The pleasure principle will be your guide throughout.

If it hurts stop, adjust, tweak the move until you find the pleasure of the movement. Nia educates us that there is no need to feel pain when we work out. Exercise should not be punishment. Pain is our bodies way of communicating that something is wrong. In Nia, we are aware of sensation, sensation is the body's way of speaking to us. Our body tells us when we are doing something right, if it feels good, then keep doing it!

Put on your favorite music, right now, and appreciate the nuances of sound and music. Move and dance to them with natural abandon. Dance and free your spirit!

We hope to dance with you soon!