Welcome to our Books Section

To make a purchase please e-mail sales@niacardiff.co.uk with your items and delivery requirements and we will get back to you with the PayPal request for payment.

  The Nia Technique Book  - £13

"The High-Powered Energizing Workout That Gives You A New Body And A New Life" This wonderful book, beautifully illustrated, shows you not only how to do the Nia moves, but also why. With inspiring anatomy lessons and personal stories along the way, this book is a must whether you can make it to a class or not. Co-written by the founders Debbie Rosas and Carlos Rosas this is the Official Nia Technique Book.

 Boutiful, Beautiful, Blissful - £15

Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation. Author of THE EIGHT HUMAN TALENTS - Gurmukh with a foreward by Cindy Crawford. "Hollywood's favorite pregnancy guru . . . one of the nation's yoga superstars" - Los Angeles Times

 Complete Earth Medicine Handbook - £14

Harness the healing power of plants. Find out their remarkable properties from Susanne Fischer-Rizzi, naturopath, herbalist and author of the best selling COMPLETE AROMATHERAPY HANDBOOK.

 The Spirit of Meditation - £25

This is a stunning book, offering a visual guide that embraces all aspects of meditation. A beautiful and unique introduction to the art of meditation for anyone just developing an interest, and a source of inspiration for all who would like to deepen their understanding. Erica Brearley's engaging text guides you into the experience.

 Absolute Beauty - £10

Radiant skin and inner harmony through the ancient secrets of Ayurveda. "Beauty is the harmonious interaction of elements and forces that comprise the human body, human mind and human spirit. This exquisite, elegant and practical book will help you achieve both inner and outer beauty." Deepak Chopra

 Ta Chuan - The Great Treatise - £15

The key to understanding the I Ching and its place in your life. In his lyrical and scrupulously faithful Taoist translation and commentary to this revolutionary spiritual classic, Stephen Karcher makes its teachings relevant for the first time to Western readers

 Emotional Yoga - £11

How the body can heal the mind. Bija Bennett draws on her extensive training in yoga therapy, dance and meditation to create a groundbreaking yoga programme that takes full advantage of the body-mind connection. Uniquely inspiring and illustrated throughout, Emotional Yoga vividly demonstrates how to use the mind-body connection to achieve total wellbeing.