Increase Your Vital Life Force Energy

by consuming food that is high in vital energy

inspired by The American Indian Secrets of Crystal Healing, Luc Bourgault

Most of you will be aware that your hands are natural healing instruments, not only can you heal yourself and others, you can also heal plants, animals and even food. We have all experienced the instinctive touch from someone when we are hurt and in need of healing. When we increase our vital life force energy we boost our immune system and become full of vitality.

To access this type of healing is very simple and also very rewarding, yet to be able to better equipped to transfer this healing it is important to increase your vital energy. If you do not possess much vital energy or your channels are small and blocked then you will only be able to release a small amount of energy. A good way to increase your vital energy and open up your channels is to improve the condition of the food you eat. One simple way to increase the vital energy in your food is to use your hands. Read on to find out how to improve your perception and improve the vital energy in your hands.

1. Hold your hands out in front of you, with your palms facing inwards.

2. Slowly move them towards and then away from each other several times. Notice the sensation that you feel. After some time you will become aware of a stronger feeling in a certain spot in your palms. You may feel as though you are holding a ball of energy in your hands.

3. Now rub your hands together, palms inwards, elbows out and carry on rubbing until they become warm.

4. Hold your hands as you did before, and again move them towards and away from each other, you will feel your ball of energy increased - doubled or even more in some cases. You can play with testing how far you can take your hands apart and still feel the energy between them.

By stimulating your secondary chakra in your hands you now feel and emit more energy from them. You have also stimulated the wave nerve, which connects the brain with all the other glands in the body, thus balancing the two hemispheres of your brain providing you with better perception.

Now you have energised hands you can now boost the vital energy of your food before eating it. And of coarse you can now enjoy the improved sensation of healing when you touch.

Now if you would like to use your hands to increase the vital life force energy in your food, simply hold your hands over your plate with the thought "To help and to cure", when you feel the ball of energy rising under your hands this means your food has assimilated the energy. It can take anywhere between 30 seconds and a minute. Raw vegetables need only about 15 seconds whilst 'fast food' can take as much as 4 minutes. The better the food is for your health, the less time you need to energise it.

After doing this exercise, sit back and enjoy the wonderful enhanced taste of your food!

You can also use this to ensure that your food is not posioned or 'off'. Once you are competent at energising your food and know what feels like, if after you have held your hands over your plate and you do not receive the expected experience of your energy ball then it is highly likely your food is contaminated. I suggest not to risk your health - don't eat it.

Ensure you do this every day, and you will soon make a great improvement to your vital life force energy.

We'd love to hear how you get on, please share your experiences of this exercise on our forum or get in touch with Sam directly on sam@niacardiff.co.uk