Agolo

Agolo created by: Carlos Rosas

Focus: Dance What You Sense and Movement Extension

Intent: Help you create, maintain and increase body awareness while dancing. Through Movement Extension create precise, easy to follow movements.

Music: Compliation

The White Spirit - Uman
Idje Idje - Angelique Kidjo
Letitgo - Prince
Agolo - Angelique Kidjo
Adouma - Angelique Kidjo
Find Your Way - Dionne Farris
2 Funky - Candy Dulfer
Jamming - Candy Dulfer
Houngbati - Angelique Kidjo
Stillpoint - Gabrielle Roth

The focus of this routine is principle #13 of the White Belt, "Teaching What You Sense" with an emphasis on "Movement Extensions". This routine clearly demonstrates how to experience a class which is taught by using TWYS. The up-beat music makes this routine easy to follow. All the songs stimulate the body to move with ease and give you the opportunity to focus on sensation. The clarity of the movements makes this routine ideal for new students, and can slowly be adapted to higher levels of performance. Steps, stances and kicks all play a role, as well as creative arm motions with strong support from core movements.