Alpha Omega

Alpha Omega created by: Carlos Rosas

Focus: The relationship between Stability and Mobility

Intent: Develop the skill to create stability that supports safe and expressive movement

Music: by Bob Holroyd; A Different Space

Passing Through
A Different Space
Journeyman
Something Understood
Drumming Up A Storm
African Drug
The Sheer Weight Of Memory
Dark Waters
Earthwatching
Open
A Promise To Return

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This CD includes all the beautiful music from your favorite routine.

The focus of this routine is "Stability and Mobility". AO Alpha Omega: The Beginning and the End. Establishing stability is essential before we generate mobility. The grace and expression of all movement relies on the effectiveness of the stability, the foundation and the root of all movement. This routine will guide you to the places of awareness needed to dance both dynamics simultaneously. Some of the motions are simple and unilateral, while others are more complex by design. The music ranges from fluid and melodic, to sweet and trance inducing, to up beat, highly rhythmic songs with exciting african and latin percussive sounds. Stability allows you to increase your level of movement while maintaining safety and creative expression. But, you can also use mobility to enhance centering. This routine will teach you how and will also guide you into the greater dimensions of AO.