Bliss

Bliss created by: Carlos

Focus: Gravity, the magnetic pull from the earth and the electric pull of the heaven

Intent: Connecting to lengthening that comes from moving energy up, up, up

Music: Compilation

All I Want - Shantel
The Hush - Rae & Christian
All I Ask - Rae & Christian
Swimming Pool - Rae & Christian
Spellbound - Rae & Christian
Fool - Rae & Christian
Swansong - Rae & Christian
Where The Story Ends, Life Begins - Shantel

The focus of this routine is "Gravity". There are two gravitational forces acting on our body - the magnetic and the electric. The word Electro-Magnetic describes these two forces. In this routine, you establish your magnetic connection by touching the ground with the soles of your feet. From the ankles up, you allow yourself to "fall up". Throughout the entire routine, keep your magnetic connection to the Earth and this will keep you grounded, yet light. Then make sure that the rest of your body, regardless of motion, rises up like a candle flame. As you move through the three planes of motion, high/middle/low, your bones seek the space above. As you fold your joints, remain light as a feather. All of the movements in this routine are to be executed with the "appropriate" energy. These are not just different moves to new music, "Bliss" is transformative in its essence.