Nia Routines

Nia Founders Debbie Rosas and Carlos Rosas provide the gifts of Routines for teachers to learn and share with students.

Nia Cardiff prides itself on providing a variety of routines to experience. Each routine has different focus, intent and style of music, making your Nia experiences rich and fresh.

You can buy many of the soundtracks to the routines from Nia Cardiff please e-mail sales@niacardiff.co.uk for more info

Please check back regularly as this list is always expanding.