Sky Dancing

Sky Dancing created by: Carlos Rosas

Focus: The Core and the Extremeties

Intent: To develop an awareness of energy moving into or leaving the body, can you sense energy moving through your body as you dance to Sky Dancing? We develop this awareness to consciously use the bones to direct energy.

Music: Compilation includes;

Driver
Clouds
Takasha
Lung Fu
Come With Us
Maha Lakshmi
Denmark - Chemical Brothers
Lavender Hill - Lex Van Someren
Ascension - Lex Van Someren

The Core of the body is comprised of the Pelvis, Chest and Head and includes the waist, neck and spinal cord. The Extremeties are the legs and the arms. The Core and the Extremeties form the One-Body, which expresses creativity of our four realms: Body, Mind, Emotions and Spirit.

The legs connect us to Earth-Consciousness, and to the ground. Perceive the legs as pelvis-extensions that make it possible for the Core to touch the Earth. Percieve the arms as extensions that connect the Core to the space around the body. The legs and arms connect the Core to matter and space, respectively.

Notice the similarities between legs and arms. They each have three main joints with the ankles relating to the wrists, the knees to elbows, and the hip sockets to the shoulder joints. There is also a close anatomical similarity between the feet and the hands, the lower legs and the forearms, and the thighs and the upper arms. Visually study these anatomical similarities and then use your body awareness to sense them. For example, as you take a step and touch the floor, what is your hand doing? As you extend energy through your shinbone, how is your forearm extending energy? As you rotate your thighbone, what is your upper arm doing? Are your knees as relaxed as your elbows? Do you feel the looseness of your wrists in your ankles? Is your thigh-pelvis connection as alive as your chest-upper arm bone connection? Play with these parallel realities. Discover along the way how your extremeties feed energy to the Core and/or express the creativity originated in the seven energy centres (chakras) located in the Core.

At the core of "Sky Dancing" you will find an ocean of sounds that stimulate the spirit to dance and feel free. Each song is a universe in itself. The Sky is clear and the Dancing is heavenly joyful.

Copyright Nia Technique Inc.