Mondays

5.30pm - 6.30pm        Classic Nia Class               with Sam

The Village Hotel & Leisure Club, Coryton, Cardiff

Members Only 

6.30pm - 7.30pm        Classic Nia Clas                 with Elaine

Rumney Community Centre. Please call Elaine on 07866 426959

7.00pm - 8.15pm        Classic Nia Class               with Sam

Bannatyne's Fitness Club, Parc Ty Glas, Llanishen, Cardiff

Members Only

Tuesdays

** 9.00am - 11.00am      Chakra Balancing Course  with Sam

This is a 10 week course at Palmerston Adult Education Centre, Barry,

An exciting course that will teach you about your energy centres, and leave you balanced and inspired.

Everyone welcome.

11.30am - 12.30pm    Classic Nia Class              with Sam

Special class for Carers as organised and funded by UPNA Centre

This class will run every week at alternate venues starting in Grangetown Scout Hall, and then moving to Mackintosh Community Centre, Roath. If you are a carer from ethnic minority group and are interested in joining this group then please contact Uzma at the UPNA Centre on 02920 221421.

7.00pm - 8.00pm        Classic Nia Class               with Sam

Vitality Health Club, Park Chambers, Park Place, Cardiff

Members FREE ~ £3.50 drop-in. Please call 02920 395599 to reserve your place.

Wednesdays

9.15am - 10.15am    Classic Nia Class               with Sam

Bannatyne's Health Club, Newport

6.30pm - 7.30pm        Classic Nia Class               with Elaine

Butetown Community Centre. Ladies Only. Please call Elaine on 07866 426959

7.45pm - 9.00pm        Classic Nia Class               with Sam

Bannatyne's Fitness Club, Parc Ty Glas, Llanishen

Members Only

Thursdays

** 1.00pm - 3.00pm         Introduction to Nia          with Sam

This is an exciting NEW 10 week course at Palmerton Adult Education Centre, Barry.

Term starts 10th January. Everyone welcome.

5.30pm - 6.30pm          Classic Nia Class              with Sam

Bannatyne's Health Club, Newport

 8.15pm - 9.15pm         Classic Nia Class              with Sam

Vitality Health Club, Park Chambers, Park Place, Cardiff

Members FREE ~ £3.50 drop-in. Please call 02920 395599 to reserve your place.

Fridays

** 10.00am - 12.00pm   Introduction to Nia        with Sam

This is an exciting NEW 10 week course at Vitality Health Club, Cardiff City Centre.

Term Starts 11th January. Everyone welcome.

£70 for full term / £50 concessions

** 1.00pm - 3.00pm     Beginners Tai Chi             with Sam

Palmerston Adult Education Centre, Barry

This is a 10 week course, Starts 28th September.

New Term Starts 10th January.