Universal Mind

Universal Mind Created by: Carlos Rosas

Focus: Sensation and systemic movement

Intent: To develop systemic sensation using free flow choreography based on form and freedom

Music: Dreadzone - Second Light

Life, Love and Unity
Little Britain
A Canterbury Tale
Captain Dread
Cave of Angels
Zion Youth
Shining Path

 Buy the CD now for just £10 e-mail shop@niacardiff.co.uk

Universal Mind gives special attention to the joints of the body and the use of the feet.

You will notice that the flow of movement energy is constantly upward. To support this flow, the three main body weights (pelvis, chest and head) remain alignes one over the other. This alignment will develop strength of the back and the leg muscles, both of which are in the intrinsic and extrinsic muscle groups.

The music is energetic, with reggae/dub sounds.

Universal Mind offers the opportunity to develop a powerful connection to Level One as a dynamic sensation, a fluid spine and loose joints, and a naturally open and relaxed core combined with upright body alignment.

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